Jackfruit365TM Green Jackfruit Flour is from 100% mature green "wild" Jackfruits of India. It's neutral in taste has no sweetness or aroma of the ripe fruit. The green jackfruit flour has sufficient binding and is the most convenient and affordable way to reduce carbohydrate/grains and increase green vegetables in a plate without changing eating habits. The green jackfruit flour weighs at 200 grams approximately. JackFruit365 flour can replace one table spoon to a third of wheat flour or rice flour in most common main meals and breads from Idli to Upma and Roti to Poori without changing its taste or texture. If the ratio is higher a slight astringent taste may be experienced due to high fibre, this can be compensated by using a curry or by reducing the ratio. Jackfruit365 can be used to increase fibre, satiation (satisfies your appetite faster and maintains it for a longer a period of time) and reduce glycemic load* of a meal. Disclaimer: There is a chance that JackFruit365 based meals, combined with the medication, can lower your blood sugar too much! Hence, it is imperative that you work with your doctor to ensure you are monitoring your blood sugar and adjusting the medication properly. By consuming JackFruit365 you can reduce or eliminate your medications over a period of time. So, always keep your doctor informed. *The glycemic load or glycaemic load (GL) is a number that estimates how much the food will raise a person's blood glucose (also called blood sugar) level. JackFruit365 is available 365 days of the year. JackFruit365 is your natural green clean packet of health. Jackfruit365 Green Jackfruit Flour (Atta) Has High Levels Of Soluble Fiber And Much Lower Levels Carbohydrate & Calories Compared To Wheat And Rice. An ideal plate should comprise of 25% proteins, 25% of carbohydrates and the remaining 50% vegetables.By adding Jackfruit365 flour / atta to your current meal,increase your vegetable / fruit intake without much effort Neutral In Taste And Can Be Added Easily To Your Favourite Daily Meal - Idli, Dosa, Roti, Aloo Paratha, Etc To Reduce Carbohydrate And Increase Vegetable Intake Turn Low Carb Diet To Real Food! Cut Down Your Carbohydrate Intake By Replacing Rice / Wheat With Jackfruit365 Flour / Atta, And Continue To Eat Your Idli ,Rawa Idli, Roti, Porridge, Pancake, Etc Without Guilt And Enjoy With Family. › See more product details Brand Jackfruit365 Item Weight 800 Grams Specialty Low Carb Package Weight 0.83 Kilograms Item Form Raw Read Less